Fall Stir-fry with Zucchini Pineapple Eggplant Pepper Sausage

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Fall Stir-fry with Zucchini, Pineapple, Eggplant, Pepper, and Sausage

Tie into this vivacious tangy stir-fry that is complete with warm fall colors and gently piquant flavors. Its gentle yet strong taste is perfect for reviving you after a dynamic day at the office!

Onion and sausage form a savory foundation on which we layer the pineapple and ginger sauce while the squash and peppers play moderators.

Best of all, this stir-fry is very simple to make, and it’s paleo and frugal, so the┬áproverbial triple play.

Here’s how to make it. Continue reading “Fall Stir-fry with Zucchini Pineapple Eggplant Pepper Sausage”

Stir Fry with Broccoli Eggplant Yellow Squash and Red Pepper [Vegetarian]

veg_stirfryDip into the magic of Asian spices that transform these colorful vegetables into a light stir fry that’s bursting with ginger/garlic/coriander flavor and pairs beautifully with a stout Lung ching or Oolong. The chewy creamy eggplant is a nice foil for the crunchy broccoli, and the colors make a delightful plate.

Note that I never use corn starch or other grain-based additives for sauce. My hack is the bit of turmeric powder thickens the sauce slightly while blending so harmoniously with the ginger and coriander that it’s undetectable unless you’re looking for it. It adds beautiful earthy mid-tones to the flavors.

By broiling the eggplant, you add a spongy, carmelized garlicky element to the stir fry that adds some texture and flavor, and the vinegar draws the basil out of its shell. Continue reading “Stir Fry with Broccoli Eggplant Yellow Squash and Red Pepper [Vegetarian]”

Pork, broccoli, pineapple, carrot stir fry ringed with cabbage

img_0452This dish is ideal for busy weeks as I usually make a double or triple batch, and it’s luscious, healthy and easy. It’s also ideal for using any odd colorful vegetables you have on hand before it’s too late. As it’s a paleo plate, it has no grains, and the cabbage side functions metaphorically as rice. Continue reading “Pork, broccoli, pineapple, carrot stir fry ringed with cabbage”